Michael Elstein talks about how acid buildup in the body can cause harm.

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

If you eat packaged food, it’s highly likely that some chemicals from the packaging will leach into the food. The question is, how do those chemicals impact on your health?

Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.

Do you have “burnout brain”? A brain that’s tired, stressed, overworked and unable to think clearly and creatively? Snap out of your fuzzy thinking haze with some inspired lifestyle adjustments.

Limiting an amino acid found in food, can prevent the spread of breast cancer

Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancerous and anti-ageing properties. Give this gorgeous healing drink a taste after dinner tonight.

This gorgeous gluten-free cake tastes as beautiful as it looks! We’ve added lavender because it has a lovely, soothing effect on the body, aiding relaxation and helping induce sleep.

Drinking a cup of hot tea at least once a day may be linked to a significantly lower risk of developing glaucoma.

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

Michael Elstein weighs up pharmaceuticals and vitamins.

Why ruin cupcakes with beetroot? Trust us, it’s delicious and super healthy!