Feeling out of control and overwhelmed? In this in-depth article, we share how you can successfully manage overwhelming feelings and stress.

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Daily fasting is an effective weight loss method which improves metabolic health.

5 psychological strategies that will give your immune system a lift. Plus, discover our 5 favourite meditation apps.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win, win!

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Adding curry powder to dishes is a wonderful way to promote better health. Try these delicious vegetarian samosas tonight with your family.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.

We take an in-depth look at why your belly bacteria may be even more important than your DNA in determining your wellness and risk of disease.

Michael Elstein talks about how acid buildup in the body can cause harm.

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.