Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

The cancer support program at Balya is helping to repair dislocated lives.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Why enjoying your work is crucial to your wellbeing and longevity.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Here is Wellbeing’s guide to 22 herbal remedies that can bring great benefits for your mind and body.

What is Codex Alimentarius and will these prospective new food rules affect our access to nutritional supplements and herbal remedies?