Why bother getting fit? Because fitness impacts on everything, from your body to your hormones to your brain. Read on for more reasons to get moving.

A sugar tax may improve the health of society.

Marine products contain a vast storehouse of ingredients that can bring health and wellbeing to the body and mind.

Some edible plants, such as herbs, have the great potential to be planted both outdoor and indoor.

A nice smile, healthy gums and teeth are very important to your health and self image.

A daily aspirin may cause more harm than good for many people.

A fermented form of garlic does wonderful things for your cholesterol.

If images of pounding the pavement and painful stitches have kept you from including running in your regular exercise program, it’s time to dust off your sneakers and tighten your laces; there is joy to be found in this moving meditation.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!