An additive to processed foods may cause gas, bloating and diarrhoea.

In WellBeing Issue 127, we cover the joys of knitting. Here’s your chance to join one of many knitting groups across the country and enjoy the benefits!

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

If you want to stay trim then you need to get lots of sleep.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Fish oil can dramatically reduce your chances of going blind in old age.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.