Healthy eating will go a long way toward assisting you in your anti aging campaign. Something that we have all heard a lot about is the glycemic index. You always hear about how important it is to check the GI index of foods or to buy foods that have a low GI rating. Do you sometimes wonder what all the fuss is about? And how will eating low GI foods assist with anti aging? Well let us demystify this acronym.

Packed with nutrients, delicious, low in calories and currently under investigation for their medicinal properties — there are countless reasons to include mushrooms as one of your daily vegetable serves.

Agave is a Mexican family of plants that has given rise to tequila and now a sweetener that is both sweeter and healthier than sugar.

A new study has confirmed that drinking water can help with weight loss.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

Chocolate can be good for your heart but it is not all good news for chocoholics.

Researchers have suggested consumers be offered a drug to counteract fast food meals.

Eating fewer calories slows ageing no matter when you start doing it.

An additive to processed foods may cause gas, bloating and diarrhoea.

In WellBeing Issue 127, we cover the joys of knitting. Here’s your chance to join one of many knitting groups across the country and enjoy the benefits!

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.