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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Parsnip Potato Paprikash

Parsnip Potato Paprikash

Whilst a lot of meat dishes appear in the Hungarian diet, there’s always a way to make them plant-based and this variation on the Hungarian Paprikash does just that. Swap out chicken for nourishing root vegetables such as parsnip and potato and add radish for a bit of extra punch.

Seafood Chowder

Seafood Chowder

Say “chow” to this creamy chowder full of delicious flavours and fibre-rich vegies. It’s a spin on the classic Hungarian Fisherman’s Soup, which traditionally uses carp or catfish and is spiced with generous amounts of paprika. It’s the perfect one-pot wonder for mid-week meals.

Replenish and reset with restorative yoga

Replenish and reset with restorative yoga

Restorative yoga is the perfect antidote to a busy day. While vinyasa yoga, flow yoga, hot yoga and power yoga have many beneficial benefits, attending a class in the evening can often feel like consuming a double espresso. Restorative yoga, on the other hand, is more akin to a soothing turmeric latte with home-made almond milk and cacao sprinkles!

Environmental news contrails

The latest environmental news from contrails to dishwashers

The effect of contrails on global warming, and other news from the environmental world.

ageing well

The new supplement in town: Reverse the Clock with Alpha-ketoglutarate

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

Meet Rachael Finch, the founder of women’s clothing brand B.O.D by Finch

We speak to Rachael Finch, founder of B.O.D by Finch, a women’s activewear brand that’s inspired by the natural beauty of the Australian lifestyle.

Healthy Hungarian Crêpe

Healthy Hungarian Crêpe

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt, berries and toasted almonds have been added and this recipe is gluten-free with an almond, arrowroot and buckwheat flour.

Hungarian-Inspired Zucchini Cucumber Salad

Hungarian-Inspired Zucchini Cucumber Salad

Try making your own Hungarian food at home with one of their most favourite sides: the cucumber salad. The nutrition has been maximised with the integration of zucchini and the traditional cream is subsidised for a plant-based variation on this beautiful crisp, crunchy and refreshing salad.

3 plant-based, after dinner treats

3 plant-based desserts for a guilt-free after dinner treat

Sweet treats don’t have to mean processed junk. These recipes are deliciously indulgent while providing a hit of fibre, protein and good fats.

Watercress, Fennel, Red Grapefruit & Labneh Salad

Watercress, Fennel, Red Grapefruit & Labneh Salad

Discover the best way to use watercress! Watercress is farmed all year round so you can enjoy it in any season.

Homemade Labneh

Homemade Labneh

Labneh is a Middle Eastern strained yogurt similar to Greek yoghurt or sour cream but with a thicker consistency and a richer flavour. Learn how to make your own at home!

Roasted Grapes with Labneh & Honey

Roasted Grapes with Labneh & Honey

Simple but oh, so satisfying! The sweetness of roasted grapes and honey in this recipe pairs beautifully with the creaminess of the yoghurt cheese or labneh.