Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Level Up Your Mid Week Menu With These 3 Delicious Chicken Recipes

Level up your mid-week menu with these 3 delicious chicken recipes

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without […]

The Art Of Making Mozzarella

The art of making mozzarella

We learn about the craft of hand-creating cheese with two artisan cheesemakers who specialise in mozzarella and bocconcini.

Palak Paneer Recipe

Palak Paneer Recipe

Packed with fibrous veggies and flavour to boot, this tasty Palak Paneer recipe is a truly delicious dish that also supports your immune system!

The Power Of Quantum Languaging

The power of quantum languaging

Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a powerful tool for upgrading your life.

Pakistani Vegan Korma Recipe

Pakistani Vegetable Korma Recipe

The word “korma” means “to braise” or pan-sear and creates a delicious rich curry, and this flavour-packed vegan korma is no exception!

Is It Possible To Reverse Your Age We Take A Look

Is it possible to reverse your age? We take a look

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!

Pakistani Style Dal Recipe

Pakistani-style Dal Recipe

Not a dal fan? Packed with fragrant spices and a hint of chilli, this Pakistani-style dal recipe may just change your mind!

Face mask pollution, a new use for catnip and more of the latest environmental news

Face mask pollution, a new use for catnip and more of the latest environmental news

We take a look at the latest environmental news, from face mask pollution to catnip and a new approach to sustainable rice production.

Vegan Chai Spiced Kheer Recipe

Vegan Chai-Spiced Kheer Recipe

This chai-spiced kheer recipe offers a healthy version of the traditional Pakistani creamy rice pudding — a delicious dessert or weekend breakfast.

A holistic approach to treating chronic pain

Chronic pain: What it is and how to treat it

Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

Aloo Matar Ki Sabzi Recipe

Aloo Matar Ki Sabzi Recipe

This Aloo Matar is a very quick and easy dish to prepare and is perfect for the family on a cold night. The garam masala’s fragrance is deeply satisfying and nurturing. Serves: 4 GF, VG =R1=

In Conversation With Claire Van Vuuren

In Conversation with Claire van Vuuren

EatWell chats to Bloodwood Newtown chef Claire van Vuuren about sustainable and ethical eating, COVID revelations and paving the way for women in the industry.