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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Here’s a perfect meal for a hungry family on the run after school and activities. The ingredients are placed into the tortilla, placed into the frying pan and as quick as a flash it’s ready to serve.
Dilmah Inspirations offers a selection of the finest gourmet black, green and oolong teas. The teas and infusions are offered in pure, natural form or in inspired combinations featuring authentic, artisanal and ethical teas, flavours, herbs, roots and spices. Each of our Inspirations is an experience with perfectly selected herbs, and expertly crafted tea and spice chai, offering tea that is infused with deliciousness and natural wellness.
Here are some natural beauty tips and foods to reduce dry hair, skin and nails throughout the winter months.
As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect. This phenomenon has been dubbed “eco-anxiety”, an unease that is particularly prominent among the younger generations and parents of young children. So, how do you and your children cope?
A cooling bombshell and not your average green smoothie. This is a wonderful cleansing tonic for the body, especially with the addition of my Love Your Gut powder made from ground fossil shells, which will sweep gently through your tummy and remove impurities.
Want to know how to channel ancient wisdom into your birth chart for enhanced success and prominence? Read this article and discover the magic and meaning of fixed stars.
Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.
Did you know that the bright orange colour of sweet potatoes indicates the presence of high levels of beta-carotene? This important nutrient is converted to vitamin A in the body and is vital for good eyesight, healthy gums, bone development and a strongly functioning immune system. Here’s a sweet potato recipe to keep you healthy!
Intact tropical forests are wonderful carbon sinks. However, if our forests continued to be destroyed or illegally logged, they could become net carbon sources and pose an additional threat to a stable climate.
The Danish philosophy for living, hygge, pronounced “hoo-gah”, hygge translates as “cosiness of the soul”. Here, we take a tour around wild Victoria and learn hoot create your own hygge.
Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!
Create an all-round delicious dip recipe packed with simple fresh ingredients, all while keeping it creamy and delicious. Use sourdough or crackers as a scooper!
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