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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Choc-banana Nice Cream

3 superfood recipes from Cabot Health

Maintain your health with the Dr Cabot Ultimate Superfood powder, a combination of European Golden Pea protein and over 40 superfoods, greens, antioxidants, digestive enzymes and liver herbs to boost energy, support liver function, reduce inflammation and strengthen the immune system.

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Keep Calm Pack

Charred Broccoli Rabe Salad

Charred Broccoli Rabe Salad

Chargrilling broccoli rabe on the barbecue really brings out the flavour. Combined with the saltiness of the haloumi and the citrus salad dressing, it makes a delicious and very nourishing meal or side.

Broccoli Rabe & Shitake Stir Fry With Poached Eggs

Broccoli Rabe & Shiitake Stir-fry with Poached Eggs

Start your day right with immune-boosting shiitake mushrooms and broccoli rabe – a true breakfast of champions!

Trauma is often not understood or treated properly but can be healed

Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove the impact of the trauma.

Rocket Toasted Quinoa Walnut Salad

Rocket, Toasted Quinoa & Walnut Salad

This salad is packed full of protein and also rich in magnesium, B vitamins, potassium and calcium. Make sure you use day-old cooked quinoa for this recipe.

sun

Salute the sunshine: the healing power of the sun

You rely on the sun to give you light, warmth and life itself; yet too much can send you down the path of disease. So how can you protect your skin while still reaping all the benefits of sunshine?

Kale & Cabbage Salad With Pepitas & Cranberries

Kale & Cabbage Salad with Pepitas & Cranberries

There are some terrific superfoods available, such as açaí, lucuma and spirulina. But don’t forget some of our standard vegetables are equally amazing superfoods. Cabbage is rich in vitamin K, vitamin C and powerful antioxidants. Kale is a great source of vitamin A, vitamin K, potassium and copper.

Curcumin

Supplement in focus: Curcumin

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

Beetroot, Apple & Carrot Salad

Beetroot, Apple & Carrot Salad

This salad packs a serious nutritional punch by combining two superfoods, beetroot and carrot. Sweeten the deal with the accompanying Medjool date dressing.

Interior design

Serene spaces: interior design to de-stress

Understanding the link behind interior design and your mood can help you create more supportive and nurturing physical spaces at home.