Living fearlessly from the heart is at the core of Lola Berry’s existence. We sit down with the bestselling author, yoga teacher, nutritionist, podcaster and coffee entrepreneur to find out more about her bulletproof sense of being.

Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever again!

Are you in need of some breakfast inspiration? We think that Bircher muesli is one of the best breakfasts you can put in your body — it’s as delicious as a decadent dessert and full of goodness.

You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you feel light and energetic. Here’s a delicious recipe to try at home.

Did you know that trees can absorb the CO2 and the pollutants from air and soil, and cool the world with dappled leaves. Their susurration, that gentle sound of rustling leaves, calms us, soothes us and gives us joy.To save the world, we could plant trees.

No barbecue is complete without the smell of sizzling chicken. Get inspired with three recipes from The Bare Bird. 

These recipes are sponsored by Pearl River Bridge. Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile!

This outrageous green beauty has recently become a brand-new staple for a supercharged kitchen. It’s the perfect pull-apart bread to tear and share, and fantastic for a healthy and hearty breakfast with an endless variety of toppings or leftovers. Packed with greens and fresh herbs, it’s also a good sandwich option, and one that’s simple to make. Experiment nat home with your favourite herbs, toppings and seasonings.

This chunky almond granola is jam-packed with dietary fibre to help lower cholesterol levels, along with B vitamins and slow-release complex carbohydrates for energy. This delicious crunchy granola is a healthy alternative to store-bought sugar-laden granolas and now you can make this at home!

This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food mindfully and honouring yourself.

Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is great as a breakfast dish. You can make it the night before as it tastes even better the next day. As any stir-fry maker knows, the key to easy and quick stir-frying is preparing all of your ingredients. Try this recipe at home!

Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal gland and skin health. Vitamin C is also a potent antioxidant and anti-inflammatory nutrient that helps improve collagen production and promotes healthy radiant skin. Here’s an easy recipe you can try at home!