A cooling bombshell and not your average green smoothie. This is a wonderful cleansing tonic for the body, especially with the addition of my Love Your
Gut powder made from ground fossil shells, which will sweep gently
through your tummy and remove impurities.

Want to know how to channel ancient wisdom into your birth chart for enhanced success and prominence? Read this article and discover the magic and meaning of fixed stars.

Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.

Did you know that the bright orange colour of sweet potatoes indicates the presence of high levels of beta-carotene? This important nutrient is converted to vitamin A in the body and is vital for good eyesight, healthy gums, bone development and a strongly functioning immune system. Here’s a sweet potato recipe to keep you healthy!

Intact tropical forests are wonderful carbon sinks. However, if our forests continued to be destroyed or illegally logged, they could become net carbon sources and pose an additional threat to a stable climate.

The Danish philosophy for living, hygge, pronounced “hoo-gah”, hygge translates as “cosiness of the soul”. Here, we take a tour around wild Victoria and learn hoot create your own hygge.

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!

Create an all-round delicious dip recipe packed with simple fresh ingredients, all while keeping it creamy and delicious. Use sourdough or crackers as a scooper!

Discover the element, modality and ruling planet of your sun sign, and how they make you unique

The ancient Japanese art of kintsugi — which repairs broken ceramics with gold to make them stronger and more beautiful — has become a powerful metaphor for self-development.

We retreat to the Byron Yoga Centre for five days to realign the body, breath and mind. There, we discover there is more waiting to come alive.

The best thing about this sugar-free chocolate date pudding is that it’s so delicious, yet so easy to make. With a scoop of banana nice cream, it becomes an amazingly sweet dessert that uses the fruit’s natural sugar as a wholefood so as to avoid a blood sugar spike that regular sugary desserts offer.