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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Tijana Drndarski,Unsplash

The good grape: Discover the benefits of grapeseed oil

The seeds of grapes can be compressed into a luxurious beauty oil that’s perfect for the natural skincare beauty. Here are some simple ways to bring some of this luxurious oil into your life.

Anthony Tran,Unsplash

Safe Haven: Creating a supportive and nurturing home

Do you feel anxious at home or relaxed and secure? Here are a few design tweaks and practices can help give your home the feel of a safe cave and refuge.

Bridget Carmady For Clemence Organics

In conversation with Bridget Carmady, founder of Clémence Organics

We should embrace our natural beauty and nurture the skin we are in. Bridget Carmady, Naturopath and founder of certified organic skincare brand Clémence Organics, says there’s a reason why they only have a single line of products in the range. “It’s because I don’t believe in skin types. I know it’s a bold statement […]

Easy DIY Fermented Vegetables

Easy DIY Fermented Vegetables

Fermented vegetables are traditionally eaten in many countries around the world but are unfortunately missing from the common Western diet. When foods are fermented they create beneficial bacteria such as lactobacilli, which enhances the growth of beneficial bowel bacteria. The fermenting process also boosts the vegetables digestibility and increases their nutrient content. Here’s a delightful recipe to try at home.

Immune-boosting Miso Ramen Soup

Immune-boosting Miso Ramen Soup

Miso is a highly nutritious food that contains numerous health-promoting benefits. Beneficial bacteria found in miso help promote the proliferation of ‘friendly’ bacteria in the bowel, which plays a big role in our immune health. Enjoy making this delicious recipe at home and reap the benefits yourself.

Apple Cider Vinegar Green Tea

Apple Cider Vinegar Green Tea

Green tea is brimming with health benefits and contains potent antioxidants called polyphenols that help support immune function. Raw apple cider vinegar is a prebiotic food that can help support the growth of healthy microflora in the gut. Cayenne is beneficial for supporting healthy immune function, and for treating colds and flu, as it helps clear mucus congestion, and eases sore throats and coughs. Here is an easy-to-make recipe to bring some health into your home.

Chicken, Turmeric Immunity Soup

Chicken, Turmeric Immunity Soup

We love this nourishing soup whenever we feel a cold or flu coming on. Foods like this help to keep the body at a flu-fighting temperature and fend off any nasties. It’s laden with garlic – a fantastic antimicrobial, antifungal and immune booster, turmeric – a powerful anti-inflammatory, and ginger a robust digestive. Try making this recipe at home.

Natural Cold And Flu Elixir

Natural Cold And Flu Elixir

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Fuu J,Unsplash

Discover your wild, true self with Uranus

Want to know more about what the future holds? Explore important cycles of freedom, change and rebellion through the peak periods of Uranus transits in your life.

Pawel Czerwinski,Unsplash

Elevate your immunity with ancient Elderberry

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season. Discover how this ancient berry can help you in a vast array of ways.

Callum Shaw,Unsplash

Travelling textiles with Nusa Indah

We chat to Jada Stanley, the founder of Australian surfboard brand Nusa Indah. Jada shares how her love for the ocean, Indonesian textiles and vintage fashion prints have led her to create stunning works of art … on water.

Saturn and Pluto align

Profound transformation in 2020: Saturn and Pluto align

Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in store collectively, and for your sign.