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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Plant-Based Pancakes with Hazelnut & Chocolate Sauce

Emma Dean’s Plant-Based Pancakes with Hazelnut & Chocolate Sauce

Need a little indulgence? Try Emma Dean’s Pana Organic Pancakes, topped with Pana Chocolate and warm Hazelnut & Chocolate spread. Plant-based and utterly delicious.

Asian Style Beef Cheeks

Emma Dean shares her recipe for Asian Style Beef Cheeks

Want a dinner winner? Try Masterchef winner Emma Dean’s Asian Style Cape Grim Tasmanian Natural Beef Cheeks, seasoned with Murray River Salt Flakes.

Super Crunchy Granola with Blackberry Swirl

Emma Dean shows us how to make Super Crunchy Granola with Blackberry Swirl

Love a tasty bowl of goodness with maximum CRUNCH? Try Masterchef winner Emma Dean’s breakfast winner.

Jordan Whitt,Unsplash

Listen first, speak second: Communicating with your children

Communicating well with your children is a process that starts early and continues into adulthood. Discover eight great communication pointers for parents and children that you can implement in your home.

Hayley Pacific Harvest

Holistic living with Pacific Harvest

We sat down with Hayley from Pacific Harvest to chat all things Seaweed. Pacific Harvest are specialists in the supply of edible seaweeds. For over 18 years they’ve been trusted by the natural health and nutritional communities to bring a range of ethically sourced, food grade seaweeds in easy to use, everyday formats.

In conversation with Dr Prue King from Lotus Dental

In conversation with Dr Prue King from Lotus Dental

We spoke to Dr Prue King from Lotus Dental about how her industry has changed over time and why Holistic Dentistry is so important.

Plum & Almond Cake

Plum & Almond Cake

You’ll definitely want your friends and family popping in for this cake. The almond meal and sour cream in this cake make it extra-moist and luscious. If plums are not in season, you can substitute fresh plums with tinned plums. Just be sure to check the added sugar content! Alternatively, substitute the plums with another fruit which is in season. The plums go beautifully sticky when they are baked and the cake batter rises beautifully around them.

Date Scones

Date Scones

These scones make the perfect afternoon treat. There’s no need to add extra sugar since the dates naturally sweeten them. They are perfect with a cup of tea and a thin spread of butter, or even jam and cream if you’re feeling extra-indulgent. Make sure the butter is chilled to get the perfect scone consistency. Use either milk or beaten egg to brush the tops of the scones before they are baked to give them a beautiful glaze.

Blueberry & Mascarpone Parcels

Blueberry & Mascarpone Parcels

These little blueberry parcels are quick and easy to whip up. You can also shallow-fry them in good oil for a different texture. Try this yummy recipe in the comfort of your own kitchen.

Chocolate Ganache Tarts

Chocolate Ganache Tarts

Here’s a recipe for your sweet tooth to try at home. These tarts are gloriously rich and satisfying. Use either puff pastry or shortcrust if you prefer.

Lemon Tart

Lemon Tart

Give sugar the flick with this honey-sweetened lemon tart: you’ll never look back. If you are a real honey fan you could also drizzle the tart with more honey once set. Try this delicious recipe at home.

James Lee,Unsplash

Like clockwork: Timing events with Horary

Are you looking for a deeper insight into time? Discover how to use symbolic and real-time aspects to identify the timing of important events using horary astrology.