Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Flordis holistic health expert Michelle Boyd reveals seven ways to beat the winter blues and thrive this chilly season.

Made famous in Japan, this light-as-air cheesecake is surprisingly simple and so delicious.

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Nourish and rejuvenate your ojas with this restorative home yoga practice.

Food allergies might be suspected in dogs and cats with year-round symptoms or with concurrent gut and skin symptoms.

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

With many of us spending more time at home, embrace the art of a making a quality brew as part of your daily morning ritual.

Welcome to the EatWell Home Chef Club! Each issue, we’ll be featuring one lucky reader who has shared their favourite healthy eating recipe and a snap of their creation with us. There’ll be some amazing prizes up for grabs, so make sure to follow @eatwell_magazine on Instagram and keep an eye out for our next #EWHomeChefClub call-out for your chance to feature.

Make your own pockets of goodness. We have made it easy for you to make your own dumplings and wontons! Make them to your own taste and dietary requirements with our specially crafted flour mix. Your pockets of goodness can then be pan fried, steamed, boiled in under 10 mins – or meal-prep and freeze to consume on a busy weeknight. See our recipes section for videos and cooking tips.
Endorsed by Coeliac Australia. Gluten Free, Wheat Free, Egg Free, Dairy Free, Nut Free, Sesame Free.

There are tasty, nutritious pre-made dips out there, but if you have the inclination, making some health-promoting dips at home is easy if you choose the right ingredients.

Eat clean and healthy with Brookfarm’s Paleo Granola range that will not only make any breakfast or snack recipe taste delicious, but will support your personal health too. With Prebiotic Granola for gut health, Keto Granola high in good fats, and Espresso Granola for energy, the whole range is paleo, gluten-free and vegan. For an […]