Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Discover why clownfish disappearing, how much water is used to flush toilets and other environmental news.

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.

Over the centuries, a vast pool of philosophical wisdom has developed around the concept of “union”. Exploring the pool of wisdom around union has the potential to open up a whole new way to experience your yoga and meditation practice and bring these unifying effects into daily life.

Would you prefer an academic child or one who an show empathy, confidence and kindness? We look at how to raise emotionally intelligent kids.

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

Understanding the link behind interior design and your mood can help you create more supportive and nurturing physical spaces at home.

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

Explore how the benefic planets Venus and Jupiter can point to where you might find your greatest sense of happiness and satisfaction.

Would you dare to surf a 50-foot wave in the dark? To everyone’s astonishment, blind Brazilian surfer Derek Rabelo has done so many times. Seeing potential rather than problems, life coach and motivational speaker, Rabelo, inspires others to eliminate excuses and go for goals.

Many yogis are wanderers, often looking to deepen their experiences of the world and expose themselves to different cultures and ideas. Whether exploring in your home country or overseas, packing a yogic mindset (and a compact travel mat) are valuable tools to equip you for the nomadic yoga journey ahead.

Oceans produce half of the world’s oxygen and absorb one-third of human-caused carbon dioxide emissions. Who doesn’t love a stroll on the beach or a swim in the waves? Being near the ocean provides a bounty of physical and psychological health benefits that you may not be aware of.