Teens who snack on protein have an improved appetite and better mood.

Mindfulness is crucial to an integrative health approach, particularly in dealing with thyroid and adrenal health.

Putting pen to paper is a time-honoured way to gain clarity in your life, work through tough situations, heal from trauma and gain a deep sense of authenticity and purpose.

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

Your Venus element and mode can reveal what you want in love and how you get it.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Your special sign and house pairings provide a personal template for how you experience different areas of life.

A hug can boost your immunity.