For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a health-conscious treat.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Explore the mountains of Yunnan, a tranquil escape and a world away from industrialised modern China.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

Discover the benefits of mineral make-up, beautiful formulas that work in synergy with your skin.

Our anti-ageing expert Dr Michael Elstein looks at current cancer screening options plus preventative measures you can take.

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.