One apple a day can dramatically improve your cholesterol levels.

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free radical damage which can be the foundation of many major illnesses such as diabetes.

Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

Protecting your skin is a two-step process: you need to focus on the internal health of your skin along with making smart choices about what to apply to the outside and cater for needs through different ages.

If the windows to your soul are looking a little cloudy, it may be time to gain some clarity.

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.

Our readers already have an interest in natural therapies and this article is to perhaps prompt you to become more proactive in combining natural health and mainstream medicine.

6 things you can do to get rid of your child’s eczema.

Choosing the best and safest cosmetics for your skin is all about awareness. Discover the benefits of natural ingredients and let your inherent beauty radiate from the inside out.

You might have made the choice to eat in a healthier way but are your food choices making your body more acidic or more alkaline and which is the healthier option?