Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Meet the Staff

Meet the staff

Workshops and Events

Workshops and Events

Professional Training Program starts February 2021

Professional Training Program starts February 2021

Chakras Balance Health Assist Healing Wellbeing

Chakras to balance your health, assist your healing and wellbeing

The chakras are energy centres of your body integral in determining your future health. Healing of your energy will help physical healing.

Bedtime Ritual

A Bedtime Ritual to Make Your Own

9 tips for longevity from the Blue Zones

9 tips for longevity from the Blue Zones

Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

A taste for tahini

A taste for tahini

By exploring its artisanal roots, we discover that tahini is a paste that packs a serious punch.

Fast, Healthy & Delicious Fish Burger

Fast, Healthy & Delicious Fish Burger

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

Healthy Garlic & Chilli Prawn Linguine

Healthy Garlic & Chilli Prawn Linguine

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!