Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and minerals from eggs, plenty of quality carbohydrate from brown rice and healthy fats with avocado.

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both.

Natural Medicine Week 2020 was a huge success, with our accredited practitioners across different types of Ingestive Therapies, Bodywork & Massage and Chinese Medicine coming together to present online events in celebration of a natural approach to health and wellbeing. If you missed any of these fabulous events, don’t worry – they also recorded their […]

COVID-19 has created the perfect atmosphere for a career pivot into wellness. Whether it’s a complete career change, a passionate side hustle, or even just the opportunity to try something that lights you up, Barre Body founder, Emma Seibold shares her tips for making the most of this unusual opportunity.

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

Utilise the healing power of food for clear, glowing skin and strong, healthy hair with these six herbs and spices.

Book, podcast and app reviews by the WellBeing editors

Sonya Driver, the founder of Eco Tan, lives by this self-guiding philosophy: “No matter how dark your world turns, never give up knowing you are worthy and strong.” Discover how Sonya and her organic skincare brand are blending beauty with philanthropy to help the world’s most vulnerable.

A strong hit of ginger, a delicious spongy centre and creamy icing make this cake a real treat. This cake uses a mixture of natural sweeteners in place of refined sugar, along with other nourishing ingredients that work together to balance the cake out. Feel free to tone down the ginger if you are not a hardcore fan.