Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

Utilise the healing power of food for clear, glowing skin and strong, healthy hair with these six herbs and spices.

Book, podcast and app reviews by the WellBeing editors

Sonya Driver, the founder of Eco Tan, lives by this self-guiding philosophy: “No matter how dark your world turns, never give up knowing you are worthy and strong.” Discover how Sonya and her organic skincare brand are blending beauty with philanthropy to help the world’s most vulnerable.

A strong hit of ginger, a delicious spongy centre and creamy icing make this cake a real treat. This cake uses a mixture of natural sweeteners in place of refined sugar, along with other nourishing ingredients that work together to balance the cake out. Feel free to tone down the ginger if you are not a hardcore fan.

I have cut these bars into shapes using cookie cutters and used them as cake toppers and decoration. Either way, they are a delicious and highly sustaining dessert that are also great for a snack during the day.

A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar.

Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.

We explore the sustainability of the ceramics industry to encourage longevity of the craft and help further care for our planet.

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.