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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Pesto Pumpkin Pizza

Pesto Pumpkin Pizza Recipe

On the hunt for a healthy mid-week meal? This pesto pumpkin pizza is it! Butternut pumpkin is good for the heart and digestion, packed with antioxidants to boost your immune function. Topped with baby spinach, it’s just as nutritious as it is delicious!

Roast Pumpkin & Walnut Dip

Roast Pumpkin & Walnut Dip Recipe

Packed with flavour and easy to keep, this delicious roast pumpkin and walnut dip is a vegan’s delight — the ultimate healthy snack!

Vegan Cuban Wild Rice & Black Bean Bowl

Vegan Cuban Wild Rice & Black Bean Bowl with Roasted Peppers Recipe

Looking for an antioxidant-packed dinner option? This hearty vegan dish provides a healthy balance of protein, fibre-rich complex carbohydrates and healthy fats. This delicious year-round meal is a powerhouse of iron and zinc to help boost immune function and energy levels.

Pumpkin Cinnamon Pancakes

Gluten-Free Pumpkin Cinnamon Pancakes Recipe

Not sure what to do with your leftover pumpkin? These gluten-free pumpkin cinnamon pancakes are the ultimate breakfast, brunch or dessert!

Why Fresh Food Is The Ultimate Supplement

Why fresh food is the ultimate supplement

From crisp leafy greens, tender and lean meats, to juicy citrus fruits and iron-rich grains – there is no doubt that fresh is best when it comes to our food. Here, we dissect the benefits of the fresh food revolution.

Meet Sonya Driver, founder of Eco Tan

Beauty in philanthropy: Meet Sonya Driver, founder of Eco Tan

Sonya Driver, the founder of Eco Tan, lives by this self-guiding philosophy: “No matter how dark your world turns, never give up knowing you are worthy and strong.” Discover how Sonya and her organic skincare brand are blending beauty with philanthropy to help the world’s most vulnerable people.

Cauliflower Rice

Cauliflower Rice

This is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice. The best part is that it actually tastes like rice, not the fake rice imitations a lot of us have come to accept.

Tempeh Snow Pea & King Oyster Mushroom Stir-Fry

Tempeh Snow Pea & King Oyster Mushroom Stir-Fry

When you come home from work hungry and tired, the last thing you want to do is cook an elaborate meal that takes hours. This quick and easy stir-fry will be on the table within 30 minutes. It is super-healthy, tasty and nourishing.

Red Lentil Dahl with Brown Rice, Lime Pickle & Mango Chutney

Red Lentil Dahl with Brown Rice, Lime Pickle & Mango Chutney

Red lentils are a great source of low-fat, plant-based protein and contain a wealth of B vitamins, many essential minerals and fibre. With all of these benefits, this fast and nutritious meal is a winner in our books.

Spaghetti with Creamy Garlic Mushroom & Spinach

Spaghetti with Creamy Garlic Mushroom & Spinach

When you are tired and hungry after a busy day, this spaghetti with creamy sauce is nurturing and fast to prepare. The creamy sauce is tasty and completely vegan, showing that anything dairy can do, vegan can do just as well.

Tomato & Sweet Potato Soup

Tomato & Sweet Potato Soup

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful antioxidants to boost your body and protect it from the effects of stress. Ready in under 30 mins — go!

Panzanella Salad with Sardines

Panzanella Salad with Sardines

I love recipes that are super-quick yet so abundant in flavour, high-quality nutrition and colour — this one ticks all those boxes.