Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

By exploring its artisanal roots, we discover that tahini is a paste that packs a serious punch.

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

This vegan Coconut & Chickpea Curry recipe combines creamy coconut milk with a range of spices to create the most comforting dish. The whole family will love it!

Have you ever tasted Thailand’s purple rice? It is a new diversity of rice called riceberry rice. Riceberry rice is a cross-breed of Hom Nin (non-glutinous black rice) and the fragrant Thai Hom Mali rice.

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.