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The true meaning of Zen

How did one of the world’s oldest religions become whittled down to an aesthetic that has infiltrated our lives? It appears to be the minimalism and simplicity at the centre of Zen, which has come to act as an antidote to our consumer-driven lives.

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What is the best way to treat IBS?

IBS is a common chronic compliant that affects 12% of the population. Since its aetiology is unknown, treatment options are currently limited. However some natural remedies, including TCM have been tried and tested and show promise for the treatment of IBS.

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How to slow your ageing body clock

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Probiotics

The benefits of probiotics

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

Roe

Roe your boat

The eggs of sea creatures are a source of healthy omega-3 oils.

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Corporate conscience

Corporate social responsibility (CSR) is an important part of many businesses’ mission statements. But are their customers even aware of it? Here is an overview of corporate conscience

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The climate challenge

Climate change is now a firmly ingrained issues on the political map in Australia. What are the implications of global warming for Australia and what can you do about it?

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Demystifying detox

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

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What do colours mean? Part II

Colours symbolise our emotions, state of mind and personality. The psychology of colours is complex and in this second part of our three part series, we look at the true meaning of yellow, brown, grey and red.