Food cravings are very common but finding out what drives your cravings can help you control them.

The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!).

Food is the substance through which we bring nature’s intelligence into our bodies. What we eat and how much we eat are both important.

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

Cycling in Vietnam is a gentle, fun and intimate way to experience the landscape, the people and daily life of a country that encourages a slow approach.

Imagining eating your favourite food can reduce your cravings.

Healthy eating will go a long way toward assisting you in your anti aging campaign. Something that we have all heard a lot about is the glycemic index. You always hear about how important it is to check the GI index of foods or to buy foods that have a low GI rating. Do you sometimes wonder what all the fuss is about? And how will eating low GI foods assist with anti aging? Well let us demystify this acronym.

Feel like eating some chocolate? Many people do not realise that some sugars have negative effects on the body and skin.

Beetroot juice has anti-ageing effects on the brain.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!