anxiety, anxiety disorder, panic attack, psychology, psychological, emergency, stress, emotion, illness, shortness of breath

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

You give yourself better advice if you imagine yourself as Sigmund Freud.

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.

We share why you should detox from genetically modified organisms and how to do it.

A good book isn’t just a way to escape from the real world. Scientific research is confirming what booklovers have always sensed: that reading offers a host of therapeutic benefits.

We look at finding meaning in dreams and, if you can’t remember them, how to catch your dreams.

There is a strong link between pop music and the weather.

Answers to 4 questions you’ve always had for your osteopath (but have been too afraid to ask).   1. What do you think of me when I have to take my shirt/pants off?  What we see is probably not what you think we’re looking at. Osteopaths, physiotherapists, chiropractors, doctors, etc. – all treat human bodies […]

People who are adventurous with their food tend to be healthier.

Death in its many forms is a part of life but it is also linked to sorrow and loss. Without suppressing or denying any of that sorrow, grief can also be an integral and healthy part of your happiness.