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nuts_heart_cancer

Arginine: all you need to know

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

Arsenic in water

Arsenic contamination

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

Coconut and coconut oil

Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Kale and nectarine salad

Kale and nectarine salad

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Tea_longevity_N_web

Mortali-tea

Tea drinking reduces your risk of death even from non-cardiovascular causes.

chia_seeds

Chia seeds: all you need to know

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.