While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

Regular saunas can reduce your risk of dying from heart disease.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Your personality influences your immunity and your overall health.

Yoga is as good as bike riding or walking for your heart health.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

A new review reminds how healthy whole oats really are.

What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.