With Christmas time upon us, it’s very likely that many of your evenings and weekends are filled with festivities that involve eating, drinking and generally being merry. These social events can play havoc with your nutrition and exercise routine. The holiday season is a time to enjoy with family and friends, but you needn’t over-indulge.
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Food cravings are very common but finding out what drives your cravings can help you control them.
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