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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Raw Mango Spring Rolls Recipe

Raw Mango Spring Rolls Recipe

These fresh and tasty raw mango spring rolls make a wholesome vegan starter or lunch, packed with plenty of antioxidant and anti-inflammatory compounds.

Enhance your heart health with these fibrous and vitamin-packed foods

Heart-healthy foods to add to your weekly menu

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.

Slow cooking 101: tips and tricks to make family dinners easier

Slow cooking 101: tips and tricks to make family dinners easier

Slow cooking is a traditional method of cooking offering hearty, flavour-packed meals that are better for digestion and make family dinner easier than ever.

The transformative power of fixed signs

Written in the stars: The transformative power of fixed zodiac signs

Explore the fixed signs of Taurus, Leo, Scorpio and Aquarius and discover why 2021 is perfect for long-term planning and embracing change

Roast Chicken, Potato & Cranberry Parcels Recipe

Roast Chicken, Potato & Cranberry Parcels Recipe

Keep your Christmas waste to a minimum with these tasty roast chicken and cranberry pastry parcels, packed with festive flavours for a post-holiday treat!

Christmas Turkey Tacos Recipe

Leftover Christmas Turkey Tacos Recipe

Roast Christmas turkey makes the ultimate festive feast — but it also doubles as the perfect taco filling! We can’t get enough of this tasty dish with a Mexican twist.

The Art Of Finding Peace In Solitude

The art of finding peace in solitude

Mastering the art of solitude has a range of potentially life-changing rewards if you can learn to embrace it. Here we discover the difference between being alone and being lonely and what you can do to keep a healthy balance.

Salmon, Rocket, Goat’s Cheese & Pumpkin Salad Recipe

Salmon, Rocket, Goat’s Cheese & Pumpkin Salad Recipe

Not sure what to do with your Christmas leftovers? Toss them together to whip up this simple yet delicious salad in minutes for a tasty Boxing Day lunch!

Creative snacks: Raw Lemon Curd And Blueberry Labneh Tarts

4 creative snacks that you can enjoy from brunch to dessert

Looking for another way to put your Corn Thins to good use? Give these creative recipes a go! From morning snacks to dessert, these tasty treats are perfect for any time of day.

How to match your chakras to your perfumes

Some perfumes are created on the idea that our senses are connected to each other either consciously or subconsciously and work at stimulating and balancing your chakras while awakening your inner muse.

How does your perfume affect your mood?

The sense of smell is the only sense that has a direct link to the brain, it does not run through any other pathways, therefore, the effect of your sense of smell is instant. And because our memories & emotions are stored in this same part of the brain, the limbic system, you are likely to always attach a memory or emotion to what you smell, which ultimately has the ability to alter your mood.

How to find a natural replacement for your mainstream perfume

If you’re anything like me, your perfume is really personal and precious to you so the idea of giving it up and trying to find a natural alternative can feel daunting. Thankfully, I’ve got you covered in today’s blog post