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This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.
Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.
Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?
Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?
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The climate crisis is real and we need to talk about climate revival, the positive philosophies and actions that will help us all save the future. In keeping with that positive direction here we celebrate six of our favourite climate revivalists.
The Earth’s climate is changing, that much is unarguable. What is often missed in the climate debate however, is that the impact of that change is not felt evenly. In fact, the harsh reality is that those least able to cope with it are those most exposed to the impacts of a changing climate. Environmental justice is about seeing that we all share the climate burden and protect those most in need of protection.
The global pandemic has presented an unusual and often-tricky environment for natural therapists. Here, Jim Olds of the Australian Natural Therapists Association discusses pivoting under restrictions and the silver linings emerging from COVID-19.
Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy for upset stomachs for a long time. It helps with bloating and gas, heartburn, and stomach cramps.
Responsibly sweet, Lakanto Maple Flavoured Syrup is diabetic-friendly, vegan and keto-friendly, with only 2g net carbohydrates per serve.
I love larb. Yes, it packs a punch, but the lime, coriander and mint really balance the spiciness so beautifully. I always make it with a mix of meat and quinoa, just to extend the nutrition and add in some plant-based protein.
Fish tortillas are one of the most underrated Mexican dishes of all time. Instead of your regular takeaway Mexican joint that deep-fries fish and leaves your skin feeling oily and your tummy doing backflips, this dish is shallow-fried in a pan.
This dish is satisfyingly balanced when it comes to savoury and sweet flavours, as well as crunchy and juicy textures.
This Mauritian-inspired red lentil soup is the ultimate comfort food. Easy to whip together, it’s warming to the body, with a wonderful kicker of plant proteins from lentils, and prebiotic fibre and antioxidants from garlic and onions too. Try making your own to enjoy in the comfort of your own home.
Did you know that Mauritian food is derived from so many other cultures including France, Africa, India and China? There are amazing Mauritian curries as there are delicious French-inspired pastries, one of which is a traditional banana tart. Try making this sweet treat with a healthier take on it for a touch of Mauritius in an Aussie kitchen.
Tamarind is a tropical tree that produces pods with juicy sweet-sour tasting fruit. Tamarind contains beneficial polyphenols that have an anti-inflammatory and antioxidant action. They also contain good levels of magnesium, potassium and B vitamins. This delicious chutney is a great alternative to tomato sauce for burgers and barbecue meats. It’s delicious served with fish, chicken and curries and as a dipping sauce. Try mixing some through your next stir-fry for extra flavour.
Your September and October horoscopes have landed. See what the stars have in store for you.
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