This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

We chat with Andy Young, chief brand officer of NO FACE, about the importance of sourcing skincare as close to nature as possible.

We speak with Pablo Kraus, Managing Director of ecostore. Their ethos is to create hardworking, highly effective products for people and their home, removing harmful or unnecessary chemicals and allowing them the opportunity to live clean.

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

The beauty of fasting is the ability to fast is conserved in our DNA. Before we became civilised by inventing foods that are impregnated with fat and sugar, we had to endure long periods of starvation, which elicited the genetic survival mechanisms that made us more resilient and resistant to the development of diseases.

The climate crisis is real and we need to talk about climate revival, the positive philosophies and actions that will help us all save the future. In keeping with that positive direction here we celebrate six of our favourite climate revivalists.

The Earth’s climate is changing, that much is unarguable. What is often missed in the climate debate however, is that the impact of that change is not felt evenly. In fact, the harsh reality is that those least able to cope with it are those most exposed to the impacts of a changing climate. Environmental justice is about seeing that we all share the climate burden and protect those most in need of protection.

The global pandemic has presented an unusual and often-tricky environment for natural therapists. Here, Jim Olds of the Australian Natural Therapists Association discusses pivoting under restrictions and the silver linings emerging from COVID-19.

Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy for upset stomachs for a long time. It helps with bloating and gas, heartburn, and stomach cramps.

Responsibly sweet, Lakanto Maple Flavoured Syrup is diabetic-friendly, vegan and keto-friendly, with only 2g net carbohydrates per serve.

I love larb. Yes, it packs a punch, but the lime, coriander and mint really balance the spiciness so beautifully. I always make it with a mix of meat and quinoa, just to extend the nutrition and add in some plant-based protein.