A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

Being magazine chats with John Ogilvie, the owner and founder of Byron Yoga Centre, about embodying mindfulness on and off the yoga mat.

A Q&A with Colour and Concept Manager, Wendy Rennie of Haymes Paint, discussing the future of sustainable paint in Australia

Wondering what’s in store for 2021? Nina Gryphon explores how upheavals will continue in the New Year as Saturn and Uranus square off, triggering change around the world.

Endeavour College of Natural Health alumna, Meg Yonson, explores five food trends that she hopes will stay long after this pandemic is gone.

Add some spark to your morning routine with these delicious brekky and snack staples, featuring Organic Merchant’s Spark Dust for a nutritious antioxidant boost!

Treat yourself to this decadent, gluten-free spiced pear dish, packed with aromatic flavours and plenty of fibre to boost digestive health.

Want to take a simple breakfast to the next level? Try these Turkish poached eggs — and don’t forget the delicious chilli oregano butter to elevate your brekky or brunch spread!

Known as “sweet bell peppers” in the United States, capsicum is a luscious and highly nutritious vegetable — and incredibly versatile in the kitchen!

Topped with poached chicken and zesty Thai dressing, this summer-ready salad is the perfect combination of salty, sweet, zingy and fresh — the ultimate flavour explosion!

From the impacts of obligations to the science of optimism, the pandemic taught us a lot about ourselves and each other. Here’s the latest findings and news for a healthier mind, body and life.

When Bec Abbott enrolled in the IYTA Diploma of Yoga Teaching at the start of the year, she had no idea how much of a lifeline it would be.