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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Jicama & Sweet Potato Salad

Jicama & Sweet Potato Salad

Jicama has a sweet and nutty flavour which goes perfectly with sweet potato in this potato salad. It’s worth taking the time to make your own mayonnaise for this recipe, as this way you’ll know it’s made from quality ingredients without any refined vegetable oils.

Roast Jicama Fries with Creamy Coriander Dipping Sauce

Roast Jicama Fries

Jicama is a fantastic alternative to potato if you follow a low-carb or keto lifestyle. It has a sweet nutty flavour and can be eaten raw or cooked. Like potatoes, jicama is a rich source of vitamin C, as well as inulin which is great for gut health.

Jicama Rainbow Slaw Salad

Rainbow Slaw Salad

This colourful salad is light, fresh and zingy. The trick, I believe, is to try to cut all of the ingredients into similar-sized juliennes or matchsticks. You can get some great julienne peelers these days that will make light work of the job. I love serving this with chicken.

Jicama Salsa

Jicama Salsa

A Mexican friend taught me this recipe and I love it. It’s just as good with only cucumber if you can’t get your hands on jicama. I’ve added celery too because I love the freshness. In the original recipe my friend used a tablespoon of mayonnaise — you can definitely add that too!

Jicama Curry

Jicama Curry

Whip up a quick vegetarian curry in no time! Jicama is a fantastic root vegetable to add to a curry for the vegans and vegetarians in your life.

Ancient Grains Muesli Bars

4 recipes made with crunchy Whole Grain Thins

These WHOLE GRAIN THINS™ Ancient Grains pop like popcorn to make a delicious crispbread with a crisp enticing texture, moreish grain and nutty taste. They are perfect paired with your favourite toppings.

nutrient deficiency

Do your beauty symptoms signify a nutrient deficiency?

Have you ever thought your cracked lips, brittle hair or the white spots on your nails were messages from your miraculous body notifying you of a nutrient deficiency?

Can charisma be taught?

Can charisma be taught?

Instantly apparent but almost impossible to quantify, is charisma an innate quality or can you learn how to be magnetic?

A Q&A With Frances Gillies Of Organic Nights Childrens Sleepwear

A Q&A with Frances and Nichola, co-founders of Organic Nights

We spoke with Frances Gillies and Nichola Powell, sisters and co-founders of Organic Nights children’s sleepwear, to discover their vision for pure, organic sleep for young children. What was the initial vision for founding Organic Nights? We launched Organic Nights in 2018 because we wanted to play our part in bringing beauty, goodness and health […]

One-Pan Crunchy Chickpea Pesto Potato & Brussels Sprouts

One-Pan Crunchy Chickpea Pesto Potato & Brussels Sprouts

One-pan bakes are some of the best ways to be resourceful and sustainable in the way you eat, using up whatever is left in the fridge and pantry.

One-Pan Curried Salmon & Rainbow Veggies

One-Pan Curried Salmon & Rainbow Veggies

In this nutritious one-pan meal, I’ve created a simple curry flavour using these two key ingredients and teamed them with a seasonal chutney to finish. Ready in 20 minutes — go!

One-Pan Moroccan Spiced Cauliflower & Beans with Harissa Yoghurt

One-Pan Moroccan Spiced Cauliflower & Beans with Harissa Yoghurt

The hearty nature of the cauliflower “steaks” accompanied by the carrots and beans makes this a really substantial meal without the fuss.