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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Learn where to go deep and what in your life will need rebalancing during the eclipses in Gemini and Sagittarius in 2021.
These poached eggs are an extremely delicate way to use miso. It certainly doesn’t punch you in the face with flavour — it’s more of a background flavour, but we love them.
A chase dream will often create a sense of dread, anxiety, panic, frustration or fear. The first step is to consider in what areas of your life you may be experiencing these feelings.
Dreaming of broken things, may mean you are devastated, strangely detached, or even relieved or elated. You may want to fix the broken thing, hide it, forget it or simply not care what happens to it anymore.
Babies and children are symbolically connected to creativity. They represent the new, the idea that something that once never existed can be brought into the world through a sacred process. Closely related to this is the idea of care and nurturing; that vulnerable things can be kept safe and encouraged to flourish.
Dreams about being attacked often relate to feelings of your own vulnerability. While they may be disturbing to experience, attack dreams are often exploring sources of pain or control in order to be released from it.
Synchronicity happens when you start to realise how everything is connected. It begins with dreaming of things we have seen or experienced in waking life and comes full circle when we see or experience things in waking life that we have already dreamed of. When this happens, it can feel a little like magic.
To truly appreciate the depth of meaning of your dreams, you must actively engage with your dreaming mind.
I love pork in a dumpling or gyoza; the fat content of really good-quality pork makes for a deliciously moist dumpling and keeps them from drying out. Makes: 12–14 =R1=
Going into a cave can be a journey of self-exploration that could be profoundly transformative. It is not unusual to dream of caves or underground when going through a significant learning or growth phase. The dark unknown can be a symbol for exploring something new, but it can also be a far more profound symbol of facing your deeper self.
How ancient yoga philosophies can help you create calm amid modern calamity.
Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time.
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