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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

What Will The Eclipses Of 2021 Mean For You

What will the eclipses of 2021 mean for you?

Learn where to go deep and what in your life will need rebalancing during the eclipses in Gemini and Sagittarius in 2021.

Miso Poached Eggs

Miso Poached Eggs Recipe

These poached eggs are an extremely delicate way to use miso. It certainly doesn’t punch you in the face with flavour — it’s more of a background flavour, but we love them.

Dreams of being chased or pursued: what do they mean?

Dreams of being chased or pursued: what are they really about?

A chase dream will often create a sense of dread, anxiety, panic, frustration or fear. The first step is to consider in what areas of your life you may be experiencing these feelings.

Dreaming of broken things: how to interpret meaning in your waking life

Dreaming of broken things: how to interpret meaning in your waking life

Dreaming of broken things, may mean you are devastated, strangely detached, or even relieved or elated. You may want to fix the broken thing, hide it, forget it or simply not care what happens to it anymore.

Dreams of babies and children: what do they mean?

Dreams of babies and children & their symbolic meaning

Babies and children are symbolically connected to creativity. They represent the new, the idea that something that once never existed can be brought into the world through a sacred process. Closely related to this is the idea of care and nurturing; that vulnerable things can be kept safe and encouraged to flourish.

Dreams of being attacked: what is your subconscious telling you?

Dreams of being attacked: what is your subconscious telling you?

Dreams about being attacked often relate to feelings of your own vulnerability. While they may be disturbing to experience, attack dreams are often exploring sources of pain or control in order to be released from it.

Achieving Synchronicity: the meaningful connection of coincidences

Achieving Synchronicity: the meaningful connection of coincidences

Synchronicity happens when you start to realise how everything is connected. It begins with dreaming of things we have seen or experienced in waking life and comes full circle when we see or experience things in waking life that we have already dreamed of. When this happens, it can feel a little like magic.

Understand the depth of dream meanings and know thyself

Understand the depth of dream meanings & learn to know thyself

To truly appreciate the depth of meaning of your dreams, you must actively engage with your dreaming mind.

Miso Broth With Pork Dumplings

Miso Broth with Pork Dumplings Recipe

I love pork in a dumpling or gyoza; the fat content of really good-quality pork makes for a deliciously moist dumpling and keeps them from drying out. Makes: 12–14 =R1=

Caves and dark places in dreams: what do they mean?

Caves and dark places in dreams: what do they mean?

Going into a cave can be a journey of self-exploration that could be profoundly transformative. It is not unusual to dream of caves or underground when going through a significant learning or growth phase. The dark unknown can be a symbol for exploring something new, but it can also be a far more profound symbol of facing your deeper self.

From Stress To Savasana How Yoga Can Help You Create Calm

From stress to savasana: How yoga can help you create calm

How ancient yoga philosophies can help you create calm amid modern calamity.

Baked Tofu, Broccoli & White Miso Dressing Summer Salad

Baked Tofu, Broccoli & White Miso Dressing Salad Recipe

Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time.