Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

By exploring its artisanal roots, we discover that tahini is a paste that packs a serious punch.

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

This vegan Coconut & Chickpea Curry recipe combines creamy coconut milk with a range of spices to create the most comforting dish. The whole family will love it!

Have you ever tasted Thailand’s purple rice? It is a new diversity of rice called riceberry rice. Riceberry rice is a cross-breed of Hom Nin (non-glutinous black rice) and the fragrant Thai Hom Mali rice.

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

We chat with Andy Young, chief brand officer of NO FACE, about the importance of sourcing skincare as close to nature as possible.

We speak with Pablo Kraus, Managing Director of ecostore. Their ethos is to create hardworking, highly effective products for people and their home, removing harmful or unnecessary chemicals and allowing them the opportunity to live clean.

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.