From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Served in a delicious noodle soup, these prawn dumplings offer a light and easy-to-make gluten-free meal that’s perfect for the warmer months.

Exploring the pool of wisdom around union can open up a whole new way to experience your yoga and meditation practices and bring these unifying effects into daily life.

Hypnosis is a deep state of relaxation accessing the alpha and theta brainwaves that we are in when we are in a dream state. It is a very natural state, and we feel it every day when we are completely absorbed in a movie or even brushing our teeth while thinking of something else.

Dreams of stairs, elevators and ladders are often accompanied by heightened emotions. You may feel a sense of nervousness or anxiety, of effort and labour, or alternatively of exhilaration and release.

Sex in dreams can often be a symbol of union. A way of embracing something that is other to you, or outside your realm of experience and knowledge, and integrating it into who you are.

Dreaming of discovering new rooms in a house usually relate to your own feelings about yourself and where you are in life in the present moment.

There is a variety of dreams in which you or someone else may appear naked. These include dreams of being free, almost released from your body, as well as sensual or sexual dreams.

These delicious pork and shiitake gyozas are like a little flavour bomb, with crisp, caramelised base and the soft steamed tops — the perfect party starter.

Mother figures in dreams is often as complex as our relationships with our own mothers and may be exploring a range of issues and emotions. Ultimately, the symbol of the mother is one of creativity, protection and nurturing.

Our heads, being the seat of the brain, are often associated with intellect, logic and reason. The head is where we apportion the mental faculties. For many people, it is where their sense of consciousness resides

Feasting and food dreams often explore ideas around what is healthy for you, what sustains you and how you share with others.