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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Proper Crisps

Food That Makes You Feel Good

A collaboration with popular Kiwi company Proper Crisps, featuring Al’s Simply Red Kasundi Ketchup and Old Yella Habanero Mustard.

Healthy Personal Limits Couple Laughing Relaxed Therese Reyes Burst

Healthy personal limits are important for a better life

Healthy personal limits are important in your life because they can make your life easier. Healthy personal limits are clear boundaries and a way of protecting ourselves in relationships. They are invisible lines that can guide us how to interact in a healthy way with others and have mutual respect for each other. These boundaries are about taking responsibility for our own emotional well-being while respecting the feelings of others.

Osprey Spa

A New Era of Skincare and Serenity at Osprey Spa

Discover the exclusive Vanessa Megan™ facials at Osprey Spa, blending luxury, nature & sustainability for a transformative skincare experience.

Hypericum

St John’s wort (Hypericum perforatum)

Hypericum has been used medicinally since ancient Greece. Today, it is used an an anti-depressant and contains many health benefits.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

horoscope guide

Fated Paths & Fresh Starts

Discover what April and May have in store for your sign. From fated shifts to fresh starts, your horoscope guide is here.

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A story of courage and survival

WellBeing reader Kristine Matheson shares how, when diagnosed with terminal cancer in 2005, she conquered her death sentence using food as medicine and reframing her mindset. It was Easter 2005 when I received the devastating news from my oncologist: I only had six months to live with a diagnosis of stage IV metastasised melanoma. My […]

Dr. Bronner’s

Dr Bronner’s promoting global care and environmental harmony

Discover Dr. Bronner’s story, values, and sustainable products that promote global care, fair trade, and environmental harmony.

Real Life Experience Contributor Guidelines

Real Life Experiences are a first-person account of overcoming serious and/or chronic health issues using natural means.

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Gut Reset Brekkie & Lunch

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks.

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Digestion-Boosting Winter Porridge

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks .

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Middle Eastern Spiced Zucchini Corn Fritters

Goodmix is a health-focused brand that offers a range of natural & nutritious food products, such as breakfast cereals & snacks.