Acid reflux is quite common these days and it often begins due to our bad habits which are not good for our health. Heartburn is only one symptom of acid reflux but both are possible to control.

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

What about chocolate? Or carbs? Your beauty questions answered.

Enjoy better-quality sleep by creating the appropriate sleeping space.

Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

Ever wandered why you may constantly be developing new cavities, while your friends have never even had a single filling? There may be many reasons behind this, but do not despair, there are also many solutions. This article may help shed some light on your struggle with tooth decay!

The Dark Mistress is surfacing from a successful weight-loss routine of daily yoga, fasting, detox and health education at the Dharma Healing Centre on Ko Samui. Weight-loss fasting leaves you a lot of time on your hands – once the tyranny of shopping for, preparing and eating food vanishes, you, well… get time to think. […]

A quick walk can help you eat less chocolate.

Food cravings are very common but finding out what drives your cravings can help you control them.

Frequent Snacking and Tooth Decay Every nutritionist will tell you that during pregnancy you are better off having 5 or more small meals and snacks then a few large meals.  They will also advise you to watch your sugar intake, especially if you are at risk of or are suffering from gestational diabetes. Frequent snacking […]

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.

Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.