Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Academic results are harmed by thinking about negative past events.

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Your personality is revealed in how you react to errors in emails.

The more time you spend on social media the more likely you are depressed.

Harmonious communication can make us happier, healthier and more peaceful as a society.

A green view out a classroom window improves student performance.

Sometimes bad news can actually be good if you know how to approach it.

The human mind will sometimes believe what it expects over what is logical.

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Where does motivation come from? We investigate how to get going and keep going.