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8 ways to build your confidence

Genuine self-confidence is a powerful quality, but it doesn’t come naturally to us all. Fortunately, there are strategies you can use to build it.

Sauerkraut

How to live a cultured life

Fermented foods can play a role in healing everything from allergies to ADHD to emotional disorders, and they are delicious as well.

Anorexia nervosa

anorexia, anorexia nervosa, psychology, psychological, eat, eating, fat, obese, overweight, exercise, body image, adolescence, vomit, vomiting, laxatives