Cancel that appointment to the beautician and instead speed-dial your nutritionist. Improving gut health is the first and most important step to a radiant complexion.

6 things you can do to get rid of your child’s eczema.

From mettle-testing mountain climbs to Ayurvedic massages, Lord Howe Island offers something to suit all tastes. It may even hold the secret to longevity, according to one visitor.

Tapping Touch is a holistic care technique that uses gentle touch and rhythm to relieve tension and to create a sense of wellbeing. Its beauty is that it can be performed anywhere and is suitable for everyone — even the dog

A vegetarian lifestyle can improve health, decrease global warming and prevent 100 animals each year, per person, from unnecessary cruelty.

Reason 3 of 5 strong reasons why you should NOT contemplate medical or dental tourism!

Glyconutritionals are imperative to good health and good immunity. They are natural – not synthetic.

Songs like Staying Alive, Achy Breaky Heart, and Disco Science have been tested as aids to performing CPR.

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.