Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

Discover the 11 best beauty foods you can eat to support a healthy gut and healthy liver.

Struggling with acne, cellulite, grey hair, dark patches and dark circles? We’ve got you covered with these helpful tips.

detox, detox diet, antioxidants, diet, toxins,

Japan, the birthplace of the bullet train and minute noodles, has a rich history of wellness traditions and remains a nation where wellbeing is front and centre.

For cancer prevention and to reduce risk of recurrence, it’s important to change the environment that surrounds cancer cells.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a health-conscious treat.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Explore the mountains of Yunnan, a tranquil escape and a world away from industrialised modern China.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.