Those of you who have ever used the services of a personal trainer are more than likely familiar with the arduous task of keeping a food diary or log.

Food diaries are a pain in the butt, i don’t deny that. Toting around a note pad and pen and scrawling down a bizzare description of every mouthful you eat before it even has had time to digest (“deck of cards sized piece of chicken breast” or “tennis ball of greek yoghurt with 7 almonds”) becomes tedious very quickly..BUT, they do work.

Stress is such as broadly used term these days. We hear of stress management, stressed out, biological stress, environmental stress, post traumatic stress. Hans Selye a scientist and pioneer of stress wrote of stress theory back in the early 1930’s. Interestingly the introduction of this term coincided with the Great Depression.

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

We like to share stories that provoke high emotional arousal.

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

I hear a lot these days about people snooping on their partners. Our information is more accessible than ever to our partner with a lot of people having smart phones, email and texts which save all our information. So finding an email, phone number or text is quite easy to do.

Marketing your health practice is a pretty simple concept when you think about it in these terms!

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

By following the mythical journey of Venus, we come to see how this wondrous planet influences our own love journey.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Only today 8 months down my treatment path have I discovered just how potent Amygdalin (B17 , nitriloside) can be in the excess.

The human body is a machine that is constantly burning calories from the foods we eat to provide us with energy for movement and to keep it’s systems running smoothly. When burning more calories than are being taken in, the body turns to fat stores as a source of fuel, resulting in weight-loss. Aside from slogging it out at the gym, what can we do to increase the number of calories we burn?