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detox

Find an exercise rhythm for your detox

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

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Is green the new black?

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

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How to have an eco-friendly wedding

Need some inspiration on how to make sure your celebration won’t cost the earth? Here are some eco-friendly tips on how to create a day you won’t forget.

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Love your liver with this detox

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

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Eco-friendly fashion

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

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The planet on your plate

Did you know that changing your diet can help to reduce your carbon footprint? You don’t have to adopt a strict vegan diet to ensure our planet remains healthy.

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Community Gardening

Community gardens are a creative outlet for people from all walks, especially city dwellers, and a growing movement in many parts of Australia.

Cyclist

Wheels of fire

Cycling may have negative effects on a man’s sperm.

spinach_wellbeing

All you need to know about alpha-lipoic acid

If there’s one supplement that truly deserves the word ‘super’, it’s alpha-lipoic acid. This antioxidant has positive effects on everything from blood pressure and cholesterol to anti-ageing benefits. Find out what else it can do for you.