Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Shopping centre design can help you make the healthy choice to take the stairs.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

Regular saunas can reduce your risk of dying from heart disease.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Although the demands of parenthood can have a negative impact on your sex life, maintaining a healthy relationship with your partner is important both physically and psychologically.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Your personality influences your immunity and your overall health.

Yoga is as good as bike riding or walking for your heart health.

Tea drinking reduces your risk of death even from non-cardiovascular causes.