Moderate coffee consumption may be good for you.

menopause, menstruation, ovulation, hormone, sex, osteoporosis, bloating, fatigue, headache

nutrition, diet, anti aging, food

natural therapies, stress relief, yoga, meditation, relaxation, massage therapy, aromatherapy, herbal medicine

stress relief, wellbeing, diet, stress related illness

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Pete Evans shares four delicious sugar- and dairy-free dessert.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

Shopping centre design can help you make the healthy choice to take the stairs.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.