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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

BBQ Jackfruit Pizza Recipe

BBQ Jackfruit Pizza Recipe

Do you want to create a sensation at the dinner table? This vegan jackfruit pizza will blow your dinner guests’ minds with its sweet, sassy flavour.

The Healing, Heart Healthy Properties Of The Humble Almond

The healing, heart-healthy properties of the humble almond

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Asparagus & Fennel Soup With Cumin Spiced Lotus Chips Recipe

Asparagus & Fennel Soup with Cumin-spiced Lotus Chips Recipe

Although fennel and asparagus are less common ingredients, this soup combines their flavours beautifully in a unique affair, perfect for lunch or a starter.

Grilled Pineapple, Avocado, Kale & Mint Salad Recipe

Grilled Pineapple, Avocado, Kale & Mint Summer Salad Recipe

There is nothing better than enjoying a few quality, simple ingredients that “pop” when paired together — and this summer salad is the perfect example. The sweetness of the grilled pineapple against the freshness of the greens is divine and will leave you feeling refreshed and energised. Serves: 2 GF, VG =R1=

Understanding the layered meaning of tsunami dreams

Understanding the layered meaning of tsunami dreams

The magnitude of feelings that tsunami dreams invoke is no surprise when you consider that water in dreams most often relates to our emotional state.

Travelling in dreams: translate the meaning to your waking life

Travelling in dreams: translate the meaning to your waking life

To understand the meaning of travelling in dreams, it can help to look at the means of travel, the landscape you travel through and obstacles you encounter.

Teeth in your dreams: making sense of the symbolic meaning

Teeth in your dreams: making sense of the symbolic meaning

Teeth in your dreams have a variety of symbolic meanings. They can relate to being seen and heard, how you communicate and your relationship with authority.

How Outland Denim Is Creating Change And Championing Social Justice All Over The World

How Outland Denim is creating change and championing social justice all over the world

James Bartle, the founding CEO at Outland Denim, shares how his jeans are creating change, social justice and empowerment all over the world.

Ricotta With Eggplant Olives & Tomato Recipe

Ricotta with Eggplant, Olives & Tomato Recipe

Eggplant is such a wonderfully ‘meaty’ vegetable, and makes the ultimate crowd-pleasing starter when teamed with these scrumptious Italian flavours.

Are Your Eyes The Window To Your Soul Or To Your Mind We Take A Look At The Latest In Health And Wellness

Are your eyes the window to your soul or to your mind? We take a look at the latest in health and wellness

Are your eyes really the window to your soul? What are the colours of your emotions? We take a look at the latest health and wellness findings.

Baked Camembert With Homemade Blackberry Jam & Pistachios Recipe

Baked Camembert with Homemade Blackberry Jam & Pistachios Recipe

Topped with hers and sweet blackberry jam, this decadent baked camembert appetiser is sure to be a hit at your next dinner party.

Vegan Dumplings In Spicy Sauce Recipe

Vegan Dumplings in Spicy Sauce Recipe

These vegan dumplings and spicy sauce are made for each other and will leave you wondering if you are still at home or in your favourite Asian restaurant. Serves: 4 VG =R1=