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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Mixed Berry Protein Crepes

Mixed Berry Protein Crêpes Recipe

With antioxidant-rich berries and a scoop of your go-to protein powder, these mouth-watering protein crepes make the perfect post-workout meal!

Is Your Diet Supporting A Healthy Brain We Take A Look At The Best Food For Your Brain

Is your diet supporting a healthy brain? We take a look at the best food for your brain

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

The secret to Afformations

What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

The Psychology Of Toilet Paper Hoarding And Other Interesting Slices Of Life

The psychology of toilet paper hoarding, rituals to ease anxiety and other interesting slices of life

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

Chickpea Savoury Crepes with Chicken & Goat's Cheese

Savoury Chickpea Crêpes Recipe

These savoury crêpes are the perfect gluten-free and fuss-free alternative to bread when you’re craving a sandwich-type meal. Easy!

Plant Based Buckwheat Crepes With Strawberries

Plant-Based Buckwheat Crêpes with Strawberries Recipe

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes are just the recipe for that!

As Winter Approaches And Covid Lingers, It's Time To Think About Boosting Your Immunity (1)

As winter approaches and COVID lingers, it’s time to think about boosting your immunity

We take a look at the ins and outs of COVID-19 and how natural remedies can help boost your immunity as the cooler weather sets in.

Discover The Dynamics Of Saturn & Uranus In 2021

Freedom or tyranny, change or control? Discover the dynamics of Saturn & Uranus

Explore the dynamic 45-year cycle between Saturn and Uranus to discover what structures need to be updated and radically reshaped in 2021 and beyond.

Using ‘mylk’ to save the planet? — creating a waste-free world with Ulu Hye

How to live life waste-free. We chat to the powerhouse ladies behind the sustainable ‘mylk’ brand Ulu Hye

Banana Oat Breakfast Muffins Recipe

Banana Oat Breakfast Muffins Recipe

Packed with gluten-free goodness, these banana & oat breakfast muffins have the perfect balance of protein, healthy fats and carbohydrates.

The Ultimate Self Care Guide For The Modern Yogi

The ultimate self-care guide for the modern yogi

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Smoked Tofu, Avocado & Asparagus Vegan Benedict Recipe

Smoked Tofu, Avocado & Asparagus Vegan Benedict Recipe

Memorable meals can easily be reproduced with vegan ingredients, and this tofu vegan benedict will absolutely wow you in the healthiest of ways!