Colours can have different meanings, depending on how they appear in your dream.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

Chow down on these protein-filled chicken dumplings, packed with plenty of flavour and chilli for an extra spicy kick.

One reader shares how art therapy helped her recover from an eating disorder.

Rosehip oil is excellent for your skin for acne and scars and much more. It can be used with your moisturiser to very quickly improve texture and health anywhere on the body.

Packed with nutrient-rich mushrooms and zesty ginger, these vegan dumplings are as nutritious as they are delicious.

Who are you? At the deepest level of your psyche, what instinctually drives you? We take a look at Carl Jung’s work on the 12 major archetypes and their shadows.

This miso broccoli and salmon salad is the perfect weekday lunch — it’s simple yet fresh, packed with flavour and loaded with nutrients.

Learn where to go deep and what in your life will need rebalancing during the eclipses in Gemini and Sagittarius in 2021.

These poached eggs are an extremely delicate way to use miso. It certainly doesn’t punch you in the face with flavour — it’s more of a background flavour, but we love them.

A chase dream will often create a sense of dread, anxiety, panic, frustration or fear. The first step is to consider in what areas of your life you may be experiencing these feelings.

Dreaming of broken things, may mean you are devastated, strangely detached, or even relieved or elated. You may want to fix the broken thing, hide it, forget it or simply not care what happens to it anymore.