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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

In Conversation With James Viles

In conversation with James Viles

Meet James Viles, a dynamic young Australian chef known for his commitment to using ethical produce to create dishes rooted in the Australian landscape.

Is Breakfast Really The Most Important Meal Of The Day We Take A Look At The Science

Is breakfast really the most important meal of the day? We take a look at the science

As science catches up with homespun wisdom, we are finding that breakfast genuinely is the most important meal of the day and exactly what you need to eat to make the most of it.

Spiced Crunchy Roasted Chickpeas

Spicy Roasted Chickpeas Recipe

These crunchy roasted chickpeas are delicious as a healthy snack, as an appetiser with olives, dips, or to add some extra crunch to your next salad.

A game-changing natural living company for the whole family

Being magazine chats with the founders of Wotnot to learn about how their baby and skincare brand has innovated the natural and organic industry.

Putting Your Yoga Practice To Practise In Everyday Life

Putting your yoga practice to practise in everyday life

In times of challenge we need to lean into our yoga practice with malleability so we can return home again to a wholeness of self.

Peanut Butter Gluten-Free Vegan Fudge

Peanut Butter Fudge Recipe

This vegan fudge is a really quick-and-easy-to-make, low GI sweet treat — and you can easily sub the peanuts with another nut or even a seed butter!

Zen Artworks: Make your own artworks from hand-drawn doodles

Make your own artworks from your personal hand-drawn doodles using Adobe Illustrator

Is This Molecule The Secret To A Longer, Healthier Life

Is this molecule the secret to a longer, healthier life?

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

Vegan Queso Recipe

Vegan Cashew Queso Recipe

This delicious, cheesy vegan queso dip is a quick and easy gluten-free snack. It’s delicious served with a rainbow of vegetable crudités or corn tortillas.

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Mindful morning rituals to kick-start your day

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Gluten Free Cake Almond Vanilla Pear

Gluten-free Almond Vanilla Pear Cake Recipe

These gorgeous gluten-free cakes are delicious on their own or served with homemade custard, coconut ice cream or vanilla yoghurt.

It starts with a smile — Holistic Q&A with Scott Makiol

Dr Scott Makiol is one of a new wave of dentists who combine a holistic approach to dental health with the latest in technology. With more than 30 years of experience under his belt, Dr Makiol leads a close-knit team of professionals including his wife, Nicole, from his new newly renovated practice in Moorooka, Queensland.