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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Jamaican Lamb Curry Recipe

Jamaican Lamb Curry Recipe

This easy-to-make lamb curry packs some of the most delicious flavours of Jamaican cooking into one hearty meal best served with rice.

Feeling Lonely? Yoga can help with that — Wellbeing Magazine

Feeling a loneliness hangover from 2020? Here’s the perfect antidote

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Jerk Chicken Salad Recipe

Jerk Chicken Salad Recipe

This classic jerk chicken salad offers fresh, summery dish that combines all of the flavours of Jamaica in one wholesome bowl.

What Is Sustainable Seafood – Wellbeing Magazine

Can a seafood diet ever really be sustainable? We take a look

Global seafood consumption has quadrupled over the past 50 years and interest in environmentally conscious fish choices has grown. But which types of seafood are sustainable and how can you be certain? We take a look.

Jamaican Chocolate Semifreddo Vegan Dessert Recipe

Jamaican Chocolate Semifreddo Recipe

Looking for the ultimate vegan dessert? The flavours of delectable Jamaican chocolate shine through in this nourishing but delicious treat.

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Vitamin D benefits for moods, fatigue, depression and immunity

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.

What's Next Your You In 2021 Let Your April Horoscope Guide You

What’s next for you in 2021? Let your April horoscope guide you

The year is well under way, but what do the stars have in store for you in the coming months of 2021? Behold, your April horoscope.

Secrets to being happy & healthy for life from Cheeki

We chat with Simon Karlik, Director of Cheeki Bottles, about supporting the planet and its people with stainless steel food and beverage containers that are made for life.

Jamaican Eggplant Jerk & Watermelon Salad Vegan Recipe

Jamaican Eggplant Jerk & Watermelon Salad Recipe

This vegan recipe uses classic Jamaican flavours that balance the sweet with the spicy. The perfect meal for family sharing or entertaining with friends.

Nature prescriptions, drones in the forest and more of the latest environment news

Nature prescriptions, drones in the forest and more of the latest environment news

Can time in nature really decrease depression and anxiety? And what’s does Europe’s “green deal” mean? We take a look at the latest environment news.

Holistic pet care: Choosing the right diet for your four-legged friend

Holistic pet care: Choosing the right diet for your four-legged friend

Our resident vet is here to give you the low-down on holistic pet care, because you need to look after your fur baby’s gut health with a balanced diet too!

Handcrafted hemp for our future

Being magazine chats with Maxine and Mike Shea, co-founders of Byron Bay’s Hemp Collective, about growing, harvesting and creating organic hemp products for a sustainable future.