Banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? We take a look.

Adding probiotic-rich foods like this apple sauerkraut recipe to your daily diet is one of the best ways to help boost your immune and digestive health.

We chat with the Australian Natural Therapist Association (ANTA) to learn about the educational benchmarks for a career in natural medicine.

This nostalgic, wholesome vegan apple crumble is full of delicious apples and tender rhubarb to take you to a divinely sweet place without the guilt.

According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family, health, relationships and your career.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

Lush, delicious and bursting with nutritional goodness, this red papaya rainbow salad is a beautiful brightly coloured dish with flavour to match!

A twist on traditional san choy bau, this jackfruit version is a great appetiser or perfect for a light and fast weeknight dinner!

Pain is different depending on its source. There are many natural alternatives to assist you to handle your pain rather than opiods or addictive drugs.

Healthy, environmentally friendly, cheap and incredibly tasty. It’s time to add the underrated legume to your weekly meal plan.

This is a dish that keeps on giving, packed with poached pears, spicy rocket, crunchy hazelnuts and salty parmesan — a flavour match made in heaven!

We take a look at the latest studies and research to bring you important environmental and conservation news, from animal habitats to plant-based diets.