Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.

Cinnamon is a tasty spice that may help people with diabetes.

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

Worried about your elevated cholesterol? Increasing the plant sterols in your diet can help you reduce it to a safe level.

Are you that person that sits at the computer munching away at the chips and lollies because you are hungry? The truth is you are not really hungry at all. The truth is that you have a poor digestive system or are addicted to sugar or salt or have hormones and chemicals not working properly in your body and that gives the message to your brain that you are hungry.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

Cycling is marvellous exercise and social, too, but you need to know how to look after your body and the right equipment that will speed you on your way.

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

When it comes to choosing the right foods to support your fitness routine, you really are what you eat.

Junk food is more appealing when you are sleep deprived.

Recently, we have been hearing renewed calls for decriminalization of certain illicit drugs and an old debate of whether all drugs should be legal or not continues. Cannabis is the most commonly used drug in Australia (about 40 percent of Australians over the age of 14 have tried cannabis), so in this blog we are highlighting how prolonged cannabis use affects oral health.