With Mother’s Day just around the corner, it’s time to take stock and reflect upon our mothers. Let’s celebrate the women who give us so much love and care — and what better way to do so than with a gift that promotes their natural wellbeing?

With the voice of an angel, heart of a lion and soul of a mystic, Tania de Jong leads a varied life with entrepreneurial flair and a passion for giving.

A naturopath-approved beauty guide to ageing gracefully through healthy habits, nourishing foods and a few smart tricks for a firm and fresh complexion.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

Our resident vet is here to give you the low-down on holistic pet care, because you need to look after your fur baby’s gut health with a balanced diet too!

Finances lie at the heart of much of our lives even if we don’t like to admit it. And enhancing your financial health is essential for whole body wellbeing.

It is the notion of hope that makes it possible to create a better future. Even when times are gloomy, it’s imperative not to lose hope.

There’s nothing like a freshly picked fig, soft and flavourful after ripening on the branch. While fairly easy to grow, figs are a delicate fruit that need care when picking and transporting so you can enjoy their delicious softness in one piece. Whether fresh or dried, figs are a sweet snack that conjure up images […]

Banning screen time is easier said than done in a world that is entrenched in technology. What is a realistic balance of screen time versus other activities? We take a look.

According to the wheel of life and ancient Greek technique of profections, find out when to focus on money, family, health, relationships and your career.

Rediscovering the earth beneath us can help cultivate feelings of safety and security. We look at a grounding yin yoga sequence for the kidney meridian.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!