Does your child have difficulty settling in at school? Does he get lots of ear infections; have trouble with spelling, printing or reading? Is it possible that your child has auditory dyslexia?

Melatonin is a hormone made primarily in the pineal gland in the brain. It is synthesized from the amino acid tryptophan and the neurotransmitter serotonin and is a chief regulator of sleep.

Organic foods usually meet stringent standards regarding being grown without pesticides and artificial fertilisers. There are rules about how animals must be kept and what they can be fed and what substances can and can’t be used.

Did you know that Potassium is important for healthy muscles and nerves in your whole body? A lack of potassium will affect how you balance fluids in your body, how your blood vessels function, your skin, nervous system, sports performance and cardiac health.

Many people have a sensitivity reaction to gluten which goes by unnoticed. Intolerance to gluten can cause anything from rashes and headaches to serious diseases associated with the immune system like arthritis, celiac and Crohns disease and create symptoms similar to IBS.

Did you know that stress can prevent you from falling pregnant and that a large number of small stresses are far worse than that one big problem? Did you also know you can test for stress by testing the levels of Cortisol in the body?

Have you had an irritated throat, runny eyes, skin rashes and irritated lungs lately? Well it could be allergies and it could all be due to global warming. Allergies don’t only happen in spring you know. Older people are even getting asthma for the first time in their lives.

A lot of my clients tell me they either wake up several times during the night or have problems falling asleep. A good night’s sleep is essential if you are to function properly the next day however there may be many reasons why this does not happen. Some reasons may be a bit beyond our control like a sick child or the baby crying but these should only be temporary.

The most famous practitioner of inner-smile meditation is Grand Master Mantak Chia, who operates from the Tao Gardens Resort in Chiang Mai, Thailand. Chia teaches the Universal Healing Tao, a self-help system for curing illness and stress and for enhancing all aspects of life.

A new practice has erupted regarding the way we do yoga. Only it’s not quite so new now. It’s been around for a while. It’s called Laughter Yoga. At first it may appear strange – all that clapping, chanting ‘ha ha’ and staring at each other until you are all laughing uncontrollably. You may feel a bit silly at first but it’s a lot of fun.

Romantic relationships are wonderful but also many times a challenge. They compel us to places we may never have gone to on our own and bring a mixture of joy and heartache but without them, as human beings, we cannot exist.

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.