Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

Getting to bed after midnight or lying in too late in the morning? Then your body may not be getting enough sleep to repair cells, boost immunity and balance your hormones and weight. Anti aging tips.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms