Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

Harmonious communication can make us happier, healthier and more peaceful as a society.

Barley can lower blood sugar and reduce your risk of diabetes.

Moderate coffee consumption may be good for you.

menopause, menstruation, ovulation, hormone, sex, osteoporosis, bloating, fatigue, headache

nutrition, diet, anti aging, food

natural therapies, stress relief, yoga, meditation, relaxation, massage therapy, aromatherapy, herbal medicine

stress relief, wellbeing, diet, stress related illness

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

The hunt for health and happiness consumes much of our time but research shows you can attain both through changing your mindset and helping others.

Pete Evans shares four delicious sugar- and dairy-free dessert.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure