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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

La Corvette

The art of traditional soap-making in the 21st century

Born in Marseille, France, La Corvette brings traditional soap to the 21st century. We find out more about the brand’s origins, offerings and environmentally conscious approach to household essentials.

Zinc

Zinc, the wonder mineral

Zinc is a biologically essential beauty mineral that has been used as a therapeutic agent in dermatological conditions for centuries. The skin is the third most zinc-abundant tissue in the body, so making sure you’re including this micronutrient in your diet is key to ensuring optimal skin integrity.

Live authentically

How core values can guide you to live authentically

When you live in accordance to your values, you live a life that is meaningful and personal. But our personal values are often shrouded by fear, conditioning and society’s standards. We explore how to dig deep and rediscover your values for a life lived with purpose and passion.

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Secrets to happiness for the time-poor person

We all have the same number of hours in the day, but do you make them count? Research shows that if you want to be happy, you should value time, not money.

12 Natural Insomnia Cures

12 natural insomnia cures

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Plant Protein, Climate Change And Ageing

Plant protein, climate change and ageing

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

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Massaman Cauliflower

Find a really good massaman curry paste for this recipe and you can’t go wrong. Of course, by all means make your own, but this recipe is sure to become a favourite on those nights you don’t feel like cooking!

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Vegan Lemon Posset

A simple posset is still one of the great pleasures in life and this plant-based one is particularly good as it is rich and creamy, with a delicious tang of lemon.

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Creamy Tomato & Basil Penne

This fresh and creamy pasta dish is sure to please even the pickiest of eaters. Simple, yet so richly satisfying, it is the perfect comfort food.

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Creamy Vegan Potato Bake

This dish is so creamy you would never know it was vegan! It’s best cooked with starchy potatoes like Sebago, Maris Piper or Dutch Creams. Try to slice the potatoes quite thinly so it can cook quicker.

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Roasted Cauliflower & Chickpea Salad with Creamy Tahini Dressing

This creamy tahini dressing pairs perfectly with crispy chickpeas and roasted cauliflower. Cook the cauliflower until tender and slightly golden to prevent it going soggy. The addition of pomegranates provides a lovely burst of freshness to the dish.

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3 Delicious muesli recipes for anytime of the day

Muesli isn’t just for breakfast! Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.