Mother figures in dreams is often as complex as our relationships with our own mothers and may be exploring a range of issues and emotions. Ultimately, the symbol of the mother is one of creativity, protection and nurturing.

Our heads, being the seat of the brain, are often associated with intellect, logic and reason. The head is where we apportion the mental faculties. For many people, it is where their sense of consciousness resides

Feasting and food dreams often explore ideas around what is healthy for you, what sustains you and how you share with others.

To understand why you might experience a flying dream, it can be helpful to consider what in your life is “holding you down”.

To understand what it may mean if your own father appears in your dream, it can be worthwhile considering not just your relationship with your dad, but also what he may be representing to you.

Falling in your dreams may cause you to look at what you are clinging to in waking life, and whether doing so is beneficial for your growth or not.

The symbol of the car in dreams can relate to our decision-making and how these choices influence outcomes in waking life

Colours can have different meanings, depending on how they appear in your dream.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

Chow down on these protein-filled chicken dumplings, packed with plenty of flavour and chilli for an extra spicy kick.

One reader shares how art therapy helped her recover from an eating disorder.

Rosehip oil is excellent for your skin for acne and scars and much more. It can be used with your moisturiser to very quickly improve texture and health anywhere on the body.