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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

3 Guilt-Free Treats To Enjoy At Any Time Of The Day

3 guilt-free sweet treats to enjoy at any time of the day

These guilt-free treats are made with Ceres Organics’ new Salted Caramel and Banoffee Peanut Butters to inject a hint of sweetness into your day.

Lavender Chia Pudding

Lavender Chia Pudding Recipe

This lavender chia pudding recipe is super healthy, delicious and so easy to make! A hint of lavender gives this sweet treat a delicate taste and aroma.

Lavender & Sea Salt Roasted Potatoes

Lavender & Sea Salt Roasted Potatoes

Seasoned with sea salt and lavender, these roasted potatoes are deliciously crispy on the outside with a tender centre and aromatic flavour – more please!

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8 ways to retain a youthful attitude

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Chamomile & Lavender Herbal Tea Recipe

Chamomile & Lavender Tea Recipe

This chamomile & lavender herbal tea is perfect to enjoy at the end of a hard day’s work. Put your feet up and snuggle in with a good book while you sip!

Mucus Control And Alkaline Detox To Keep You Healthy

Mucus control and alkaline detox to keep you healthy

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.

Do You Suffer From Eczema We Find Out How To Treat It From The Inside Out

Do you suffer from eczema? We find out how to treat it from the inside out

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

Lavender Honey Baked Pears

Lavender Honey Baked Pears

I love baked pears and the flavours of lavender and honey are a perfect match. This recipe is delicious served with Greek or coconut yoghurt as a breakfast or healthy dessert option or vanilla ice cream for something more indulgent! Serves: 4 DF, GF, V =R1=

Everything You Need To Know About Coffee

Everything you need to know about coffee

We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.

Lavender Scone Recipe

Lavender Scones Recipe

Homemade scones, but not as you know them! Lavender turns this simple scone recipe into something else entirely with an indulgent, aromatic finish.

Conscious Parenting

How conscious parenting can provide a healing hand for the whole family

Conscious parenting is a radically different approach to raising children that can be healing for the whole family.

Vegetarian Pappardelle With Garlic Mushrooms

Pappardelle with Garlic Mushrooms

This creamy vegetarian pappardelle will be a winner in your easy dinner rotation – perfect for family dinners and date night spreads!